The journey to motherhood can be one of the most challenging, rewarding, and empowering you’ll experience in your lifetime. Surrounding yourself with the right people and equipping yourself with helpful resources can be the key to a happy, healthy pregnancy, delivery, and postpartum transition. We are exceptionally lucky to have Yoga Mamas in Toronto, the city’s leading maternal wellness centre. From building community to receiving education to various pain and stress-alleviating treatments and classes, they have built something truly special for new moms and moms-to-be.
About Yoga Mamas in Toronto
Yoga Mamas has been serving Toronto moms since opening in 2012. Over a decade later, they are the leaders in fertility, prenatal, and postpartum wellness. They want to help moms prioritize and invest in their wellness just as much as they invest in the health and wellness of their babies. Yoga Mamas has become the place for mamas and mamas-to-be to feel cared for and supported.
Yoga Mamas’ beautiful facility includes ten relaxing treatment rooms, a yoga studio, and plenty of other space for gathering and learning. Their extensive team of women includes doulas, fitness instructors, registered massage therapists, chiropractic doctors, lactation consultants, psychotherapists, and many more.
Whatever service you choose from Yoga Mamas, you’ll find yourself building a community of mamas connecting through “the spirit of wellness, movement, and parenting.” It’s everything you need for a healthy, active, and supported transition into motherhood.
Services
When it comes to wellness throughout pregnancy, childbirth, and postpartum, there are very few services that Yoga Mamas doesn’t offer. If you want physical relief, indulge in a prenatal or postpartum massage, gentle chiropractic care, or acupuncture. Their team of counselors and psychologists can help you tackle tough challenges like anxiety and depression, as well as grief, birth trauma, and relationship support.
Once your baby has arrived, they can also assist with breastfeeding, pelvic floor physiology, and cesarean scar release therapy. Even your baby can receive support with infant massage therapy, sleep consultation, and help introducing solid foods!
Among their most popular services are their fitness classes, which include personal training and prenatal yoga, barre, and Pilates classes. Practice in-studio with other mamas, or exercise from home with on-demand and virtual classes. Moreover, staying active is a great way to ensure you have a happy, healthy pregnancy!
Specialty
In addition to all of these incredible wellness and fitness services, Yoga Mamas also offers doula services. Their large team of doulas offers both birth doula and night doula services to help you bring your baby into the world and ease into parenthood. Birth doulas will act as your childbirth cheerleaders, liaisons, and advocates wherever you give birth. They help you make informed decisions and have a successful birth experience. Night doulas, or postpartum doulas, offer in-home assistance once your baby is born, allowing you and your partner to get extra rest while they care for your infant and help around the house.
Yoga Mamas Toronto
Yoga Mamas in Toronto is an incredible resource for all new moms and moms-to-be. Find your physical, emotional, and community support at this beautiful facility designed with mamas like you in mind.
As your due date approaches, don’t forget to schedule your maternity and newborn photoshoots! You may not think you need them, but you’ll thank me later when you look back on these fleeting moments with beautiful, timeless photos.
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